SaltTherapy – Breathe. Glow. Heal.

🌿 Introduction: The Healing Power of Salt Salt is more than just something we sprinkle on our food. Across ancient cultures, salt has been used to purify the body, cleanse the spirit, and heal the skin. Today, salt therapy — also known as halotherapy — is gaining popularity as a natural way to improve skin clarity, respiratory health, and mental wellness. This one-page guide reveals authentic, science-supported, and practical ways to try salt therapy at home over a 7-day plan. 🌍 What is Salt Therapy (Halotherapy)? Salt therapy involves inhaling micro-particles of salt in a controlled setting, or applying salt topically to heal and restore. Traditionally practiced in salt caves or salt rooms in Europe, it's now easily adapted at home using basic tools. Types of Salt Therapy: Dry Salt Inhalation: In salt rooms or with salt lamps Wet Salt Therapy: Salt baths, sprays, steams, scrubs Salt Ingestion (minor): Mineral-rich pink salt in water 📚 The Science Behi...