SaltTherapy – Breathe. Glow. Heal.

   Image from Creative Commons video: Khewra Salt Mine Tour Himalayan Salt in Pakistan and Around the World – Nature’s Pink Treasure 🌸 Himalayan Salt: Pakistan’s Pink Treasure & Its Global Journey 🌍 Himalayan salt , with its soft pink hue and crystal-like texture, isn’t just a kitchen trend — it’s a mineral masterpiece born deep within the ancient mountains of Pakistan. But did you know that this salt has become a wellness icon across the world? From spa treatments in New York to salt caves in Europe , the journey of Himalayan salt is both fascinating and healing. 🏔️ Where Does Himalayan Salt Really Come From? Let’s clear the mist: true Himalayan salt comes only from Pakistan , specifically from the Khewra Salt Mine located in the Punjab region . This ancient mine — believed to have formed over 250 million years ago — is nestled at the base of the Himalayan foothills . 📍 Major Source: Khewra Salt Mine, Punjab, Pakistan (Second-largest salt mine in t...

🪷 Intro Paragraph: Salt therapy (also known as halotherapy) is trending everywhere — from spas to home wellness routines. But along with its rise in popularity comes a wave of misinformation . Let’s uncover the truth behind the most common salt therapy myths — and what science or experience really says. 🧠✨ 🔎 17 Salt Therapy Myths vs. Facts: ❌ Myth 1: Salt therapy is just a placebo. ✅ Fact: Numerous studies show salt therapy can help reduce inflammation, clear airways, and even improve skin conditions. ❌ Myth 2: Only people with lung disease need it. ✅ Fact: Salt therapy benefits everyone , even healthy people — for detox, skin clarity, stress relief, and better sleep. ❌ Myth 3: You can’t do it at home. ✅ Fact: You absolutely can! A simple setup using sea salt, steam, and a quiet space works wonders (and is covered in our first post 😉). ❌ Myth 4: It's harmful for people with high blood pressure. ✅ Fact: Inhaled salt doesn't enter the bloodstream like ...